Another year has gone by.  As we start 2012 it is only natural to think about what we accomplished in the last year and what we hope to accomplish this year.  After the excitement of the actual new year you really need to buckle down to continue to meet your goals.  Everything sounds so glamorous and attainable when you first conceive it. 
 
For example in my last blog I think I mentioned that I would love to compete in a triathilon.  Not the IRONMAN :)  Rather a .5 mile swim, 15 mile bike ride and 3.5 mile run.  It sounds amazing expecially the bike ride and swim but when I try to even run a quarter mile I am miserable.  It isn't that I physically can't do it, I have some kind of mental block. 

Another necessity for the new year is to get back tracking what goes in my mouth. When you start relaxing on recording each item things get missed or forgotten.  That is just the reality. 

In other news I'm definitely making a trip to the bike shop this weekend to select some cycling shoes and I might do a one day juice fast at the very end of the week. Maybe on Friday. 

I'm sure I'll be talking more about all these subjects in the months to come!