Happy New Year! 2012 is looking like it is going to be a great year. Let's do this right. 2011 was a year of growth in every facet of my life especially in the areas of nutrition and fitness. 

Even though I still have a lot more weight to lose I've never been in this kind of shape. Never is a strong statement. I'll say since high school.   My legs are so strong I can't believe it.  I can feel the muscles. All I used to feel was fat so this concept is amazing to me.  It feels great to wear heels as well. That is all awesome but the real question is how am I going to challenge myself further this year?  

I am definitely planning on doing double spin classes and getting back into my upper body workouts. I'd like to add in some run/walks for some more interval training and what would be the ultimate goal would be to participate in a triathlon.  Something easy with a 3k run. 

Getting back to my current fitness levels I even workout when on vacation and when I'm sick. It is like I've transformed into a completely different person.  Let's toast to this!  May all my new found habits stick in the New Year! Cheers!