I fasted this past weekend for Yom Kippur and then proceeded to eat a ton on Saturday night. The next day I did about an hour of cardio at the gym. Did this make up for the extra 1000 calories I consumed?  

I had made a mental note of what I had eaten.  Of course I don't normally just eat with no regard for the calorie count.  As I started to record what I inhaled I realized that it didn't matter that I hadn't eaten in 24 hours. One bagel with cream cheese and smoked salmon was 14 points. So one item was more than I normally eat in two meals.  I definitely ate more than one item too!  Pretty disturbing. What would I do. 

On Sunday I did the only thing I knew. I went to the gym and tried to work some of it off.  Maybe I burned off a quarter of it. That is the thing. You can eat something that is so fattening and it is literally impossible to burn it off in one gym session.  I think that is why it is so important not to eat it in the first place. Also one eat crap it is that much harder to get back on track and stop eating crap. I am definitely waiting a few days to weigh myself.